Pilates | Gyrotonic | Bodywork


The idea behind the exercise concept is to go beyond limitations and to balance the neuro-muscular-energetic bodies so they function together with happiness and ease.

The exceptionalness of what we do in life requires equally exceptional care. You will excel in your day’s activities and challenges when you learn the essential principles that create balanced movement.

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All your body wants is just a little balance to take you far into your life's journey.

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Lack of space creates tension. Too much space creates flimsiness. Between these two - in the middle - is just the right space. This is where strength and flexibillity become one and you become whole.

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Increase the functional capacity of your mind and body in a harmonious way.

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Your Ultimate Excellence

If you were to create a movement system based on physics, you'd have Balance by Elizabeth Jackson.

Three Dimensional Movement

Your body is designed to move in three planes: Sagittal, Frontal and Transverse. Balance by Elizabeth Jackson is exercise where you move and play within all three dimensions of space.

Bio & Credentials


It all started with a BA in Liberal Arts from Harvard University, where my background in physics met my studies in physiology and philosophy. Together, they inspired my exploration of the alternative therapies, where I fell in love.

Today, Balance by Elizabeth Jackson is primarily founded on principles and experiences which span three major movement systems. Since 2000, I have directly worked with and been certified by the founders and co-founders of The Gyrotonic Expansion System®, Yamuna Body Rolling, and Pilates. Additional studies and influences include Myofascial Therapist Tom Myers and Cranial Sacral Instructor Gary Strauss.

Throughout the years, I have had extensive experience with individuals ranging from professional athletes, to the handicapped and elderly, as well as people with various goals of health and well-being.


Gyrokinesis® Master Trainer - Gyrotonic® Master Trainer - Archway Master Trainer - Jumping-Stretching Board Master Trainer - Leg Extension Unit Master Trainer - Gyrokinesis® Authorized Master Trainer - Gyrokinesis® Lotus Blossom Program 1 Master Trainer - Gyrokinesis® Lotus Blossom Program 2 Master Trainer - Gyrokinesis® Happy Moves Master Trainer - Gyrokinesis® Breathing Course Intensive Master Trainer - Gyrotonic® Pre-Trainer - Gyrokinesis® Pre-Trainer - Gyrokinesis Essentials - Gyrotonic® Lev 2 Pre-Trainer - Gyrokinesis® Lev 2 - Pre-Trainer - Gyrotoner® - Gyrotonic® for Scoliosis - Gyrotonic® for Golf - Gyrotonic® for Hip Replacements - Yoga For Dancers - Yamuna Body Rolling™ - Yamuna Save Face - Yamuna Bed Routines - Yamuna for TMJ - Classical Pilates



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Individual Sessions

Together we'll create playful state-of-the-art exercise routines specifically designed for your personal needs. The goal is to maximize the potential for a healthy and happy life.

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Create a healthy and happy life through playful state-of-the-art exercise routines. Workshops and group lessons available upon request or when announced.

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Educational Courses

As the founder of Balance by Elizabeth Jackson, I educate teachers/trainers as well. Courses available upon request and through official announcements.

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A Unique Approach

My life's passion and work has led me to the best set of tools that will help create your ultimate you.

If you want more out of your Life!

Develop your peak potential without any undue stress through one of the most powerful movement systems in the world.

Next Step.......

Re-balance your life through this unique approach to a healthy and fun exercise program that has been proven to work over many years of practice



Live Life → White Lotus by Elizabeth Jackson